Well, there you are. I must have
overdone it.
The last two days I have had aches
in low back muscles, buttock muscles and thighs. Despite taking it a bit easy,
I have been exhausted, lethargic and not really wanting to think or do
anything. Increased chest pain in a band from the TM site (T7) despite a brilliant back massage from my soulmate. I did try a bit
of walking, but was too unsteady even using my stick.
I am a bit better today, resting
up, drinking lots of water, eating sensibly and avoiding alcohol. My brain
feels a bit recovered (clearly, given I feel like writing a mini-blog!!)
So what is the message?
Take it steadily. Don’t over-reach
yourself. Equally, keep trying for progress. Oh, this is such a fun disease.
Five years, and I am still discovering how to manage it....
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