As it says, a RAK is something spontaneous and unplanned. You are in place at a time when another human needs a small amount of help. You respond without really thinking, and go on your way. You may reflect on it later, or you may forget that you ever gave a helping hand. Your soul will never forget, and the person who received the Random Act of Kindness may never know your name, and never have the opportunity to repay your kindness, but they are also unlikely to forget.
It takes seconds of your time, costs next to nothing, but leaves a glow.
Join a Facebook discussion group about Random Acts of Kindness. Contribute to the group; change a bit of your world. Remind yourself to be aware enough to offer something when needed.
Random Acts of Kindness Facebook Group.
Graham was a UK GP before training in Psychiatry in Australia. He has been dedicated for more than 40 years to psychiatric practice in Child and Adolescent Psychiatry. Follow Graham's early development in over 40 posts below. Search for 'Making of a Child Psychiatrist'
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